A “Taste” of Mindfulness Workshop (9AM)

A “Taste” of Mindfulness Workshop (9AM)

A “Taste” of Midfulness Workshop

Saturday, October 5th at the KB Community Center

9:00 AM – 12:00 PM

Cost $40, must pre-register with Instructor

 

Would you like to know more about mindfulness practices but don’t know where to begin? Join Kure Beach Yoga and learn simple ways to use Mindfulness practices to help you stay present, focused, and calm regardless of what is going on around you. 

 

This experiential session will include:

  • An explanation of Mindfulness
  • A short discussion on stress triggers and manifestations of stress
  • An introduction to minfulness techniques for taming the ruminating mind and catastrophic thinking
  • A practice of techniques for stepping out of Auto Pilot, allowing you to stop, breathe, re-connect no matter where you are or what you are doing
  • A Mind Body Connection practice
  • An introduction to Seated Meditation

 

 

Program will be led by:

   Paula Huffman, BS, RN, ERYT,Mindfulness Instructor

   Adjunct Faculty UNC Program on Integrative Medicine

   PaulaHuffman.com

   919-260-0255

   [email protected]

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