Guided Meditation

Guided Meditation

Guided Meditation

Fridays, 10:15-11:00 AM at the Community Center

$10 drop in or buy a class pass and save

 

 

 

On Fridays, Kure Beach Yoga will offer a new Meditation session for All-Levels. Arrivals begin at 10:15 AM allowing time for getting settled in and taking any movement (asana) sun salutations or organic movement to prepare for stillness. The 30 minute guided meditation follows and will incorporate  breath-work (pranayama). 

 

Our first class of the day at 9:15 AM is an hour long, balanced Vinyasa Flow with options for All-Levels.  If you choose to stay also for Meditation, from 10:15-10:30am an extended savasana will be offered, along with opportunity for personal asana & assisted inversions or rest.

 

Drop-in for $10, Use your Class Punchcard, or ‘pay what you can’. 

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